Nutrition Facts
Serving Size:1 tsp| Amount Per Serving | % Daily Value* | |
| Creatine Mono Hydrate | 5g |
* Percent Daily Value are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients:
Creatine Monohydrate
Recommended Use:
For the first 5 days (loading phase), mix 1 serving with 8 oz. of water and consume 4 to 5 times daily. After day 5 (maintenance phase), mix 1 serving with 8 oz. water and consume 1 to 3 times daily.
Warnings:
Do not use during pregnancy or while breast-feeding. Do not use with any other stimulant such as caffeine supplements, guarana, mate, cola, or ephedra. Reduce coffee and tea consumption and increase water intake while using this product. Avoid in people with kidney dysfunction, hepatic or cardiac disease, or diabetes. Consult your health care practitioner prior to use if you are taking any other medications. Do not exceed the recommended dose. Not for children under the age of 18 years of age. Not for long-term use. Do not use if seal is broken or missing. Keep out of reach of children.
Nutrition Facts information provided by 4EVER FIT.
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