Take on an empty stomach first thing in the morning, then 1 hour pre-workout or mid-afternoon. Do not take within 3 hours of bedtime. Has both immediate and cumulative effects that improve with continued use. Before beginning any program of weight loss, consult your health care practitioner. Up to 150 body weight (lbs): 1 Capsule (2 Daily) dose (2x Daily); 200 Body weight (lbs): 2 Capsules (4 Daily) dose (2x Daily); 250 Body weight (lbs): 3 Capsules (6 Daily) dose (2x Daily).
Warnings:
Consult your physician before using this or any dietary supplement. Do not take if you are pregnant or breast feeding, elderly or under the age of 18, chronically ill, or taking any prescription or over-the counter medicine, including but not limited to antidepressants (such as MAO inhibitors), stimulants, allergy medications, and medications for high blood pressure or other cardiovascular conditions. Discontinue use if you experience dizziness, headache, nausea, or heart palpitations. Keep out of reach of children.