As a dietary supplement, take 2 to 4 capsules 1 to 3 times daily, preferably prior to and after exercise and/or with meals. Store in a cool, dry place. Protect from heat, light, and moisture.
Warnings:
Keep out of reach of children. This product is not intended for anyone under the age of 18. Consult your physician before using any dietary supplement. Do not take this product if you have any medical condition and/or are taking any prescription medication(s). Discontinue use if experiencing any adverse side effects.