As a dietary supplement, take 4 capsules prior to bed time. For additional benefit, on training days take 2 capsules one hour prior to workout. For best results, use continuously for a minimum of 8 weeks. Store in a cool, dry place. Protect from heat, light and moisture.
Warnings:
Keep out of reach of children. Do not use if you are under 18 years of age, pregnant, nursing or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications, consult your physician before using this or any dietary supplements.