Achieve Nutrition
Reference: How to Understand and Use the Nutrition Facts Label

Category: Weight Gain

BSN
True Mass, Chocolate Milkshake
Note: Nutritional content may vary between True Mass flavors.
Nutrition Facts
Serving Size:3 scoops
  Amount Per Serving % Daily Value*
Calories 626  
Calories from Fat 140  
Total Fat 15.5g 24%
Saturated Fat 5g 25%
Cholesterol 110mg 37%
Sodium 260mg 11%
Potassium 410mg 12%
Total Carbohydrate 75.5g 25%
Dietary Fiber 5g 20%
Sugars 13.5g  
Protein 46g  
Vitamin A 5000IU 100%
Vitamin C 60mg 100%
Calcium 250mg 25%
Iron 18mg 100%
Vitamin D 400IU 100%
Vitamin E 30IU 100%
Biotin 300mcg 100%
Copper 2mg 100%
Iodine 150mcg 100%
Niacin 20mg 100%
Pantothenic Acid 10mg 100%
Vitamin B12 6mcg 100%
Vitamin B6 2mg 100%
Zinc 15mg 100%
Riboflavin 1.7mg 100%
Folic Acid 400mcg 100%
Thiamine 1.5mg 100%
Phosphorous 180mg 18%
Trans Fat 0g  
* Percent Daily Value are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients:
Other Ingredients: A Sustained Release Ultra-Premium Protein Matrix Comprised of (Ultrafiltered Whey Protein Concentrate [Milk] Rich in Alpha-Lactalbumin, Microfiltered Whey Protein Isolate [Milk] Rich in Whey Isolate Peptide Fractions, Calcium Caseinate, Micellar Alpha and Beta Caseins and Caseinates [Milk], Milk Protein Isolate [Milk], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides and Glutamine AKG, L-Leucine, L-Isoleucine, and L-Valine), Maltodextrin, Dutch Processed Cocoa Powder, Richmix Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- and Di-Glycerides, and Dipotassium Phosphate), Litesse II Polydextrose, Natural and Artificial Flavors, Nutrisperse MCT Powder Consisting of (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Vitamin and Mineral Blend Consisting of (Magnesium Phosphate, Ascorbic Acid, Vitamin E Acetate, Biotin, Chromium Chelate, Niacinamide, Vitamin A Palmitate, Selenium Chelate, Calcium Pantothenate, Zinc Oxide, Vitamin K1, Copper Gluconate, Vitamin D3, Manganese Sulfate, Pyridoxine HCl, Thiamin Mononitrate, Riboflavin, Vitamin B12, Folic Acid and Potassium Iodide), Qualicel Cellulose Gum, Ticalose Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose, Lecithin [Soy], Aminogen and Papain.

Recommended Use:
As a dietary supplement, take 3 scoops with 16 oz of cold water or beverage of choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milk shake taste, use milk.

Warnings:
Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, fish oil, tree nuts and peanut flavor.

Nutrition Facts information provided by BSN.

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