Initial (First Serving) Instructions: To assess your individual tolerance to the energy complex, combine 1/2 scoop of White Flood with a 6 - 12 oz of water and consume it before your workout. Shake well before drinking. Directions for Usage: Combine 2 scoops of White Flood with 16 - 24 oz of water, and consume it pre-workout and/or during your workout, For best results, White Flood should be used in conjunction with other Controlled Labs products, with at least 1 - 2 gallons of water per day, and a high protein/moderate carbohydrate diet.
Warnings:
The FlooDurance Complex may cause a slight tingling in some users. This is a natural characteristic. You should not take this product if you have any prior medical condition, inducing diabetes or high blood pressure. Consult your doctor before using this product. Keep out or reach of children. Do not purchase if safety seal is broken.