As a dietary supplement, take 1 serving (3 capsules) twice daily with a full glass of water, approximately 30 minutes before meals and/or exercise. Read the entire label before use and follow directions. Do not exceed 4 capsules in a 4 hour period. Do not consume within 4 hours prior to sleep. For best results, use with a nutrition and exercise program. Individuals weighing over 200 lb may consider taking 4 capsules twice daily.
Warnings:
Not intended for individuals under the age of 18 unless instructed by a doctor. Do not use this product if you are pregnant, nursing or contemplating pregnancy. If you or your doctor have any questions about this product, please call 303-215-9174. Consult your physician if you are taking any prescription or over the counter medications. Seek the advice of a health care professional before beginning any supplement or exercise program. This product contains caffeine and should not be taken by those wishing to eliminate caffeine from their diets. Do not exceed recommended daily intake. Improper use of this product will not improve results and is not advised. Keep out of reach of children.